21st-century women are facing a lot of physical, mental, and emotional consequences of hormonal imbalance. Today, it’s normal for your hormone levels to shift at different periods of your life. It contributes to various complications from mood swings, hot flashes, anxiety, and hair fall to leg cramps.
According to a survey, 43% of women say that hormones have negatively affected their overall well-being. A study of 2000 Americans aged 30 – 60 years old revealed that nearly 47% had experienced hormonal imbalance symptoms. The results also show that many women are still unaware of the potential implications of hormones and a majority of 72% understood the case of their symptoms later.
It’s important for women to detect changes occurring in your body and rely on the best Integrative medicine in Arizona – Wellness 1st.
Primarily, hormones are chemicals produced by glands in the endocrine system and released into the bloodstream. They are essential for regulating various purposes in the body, including sleep cycles, metabolism, etc. An imbalance occurs when there are too much or too few hormones in the body.
The hormone levels in the body fluctuate at different life stages, especially during puberty, menstrual cycle, pregnancy, and menopause. It’s also affected by lifestyle and certain medical conditions.
Know about hormonal imbalance treatment!
The symptoms of hormonal imbalance include:
- Excessive weight gain
- Hair loss
- Extreme fatigue
- Digestive issues
- Leg cramps
- Night sweats
- Vaginal dryness
- Sleep disturbances
- Decreased sex drive, etc.
In this article, we bring you 10 warning signs of hormonal imbalance along with its solution. This article is to enlighten every woman about the hormonal imbalance that goes undetected while managing both work and home.
Disclaimer: Consult Arizona’s best integrative medical center if you’re experiencing any of the following symptoms.
Women in their 20s and 30s mostly think about settling down and getting married at this age. Your biggest milestone can be a little tricky if you’ve hormonal imbalances.
Due to changing hormone levels, your fertility levels can plummet down at the age of 35 as a high level of follicle-stimulating hormone (FSH) can reduce pregnancy chances. Even low levels of luteinizing hormone (LH) that stimulate the ovaries to release an egg and produce progesterone can lead to infertility issues.
Solution: If you’ve been trying to conceive for the past 6 months and don’t get results, then it’s high time to speak to your doctor. He/she may ask you to conduct a blood test or check your (FSH) and (LH) levels.
- Irregular Menstrual Cycle
Ideally, every woman’s menstrual cycle ranges from 21-35 days, and if you don’t experience a normal monthly cycle, this could be a sign of hormonal imbalance and the best time to visit your OB/GYN. Irregular periods can also be a sign of Polycystic ovary syndrome (PCOS).
In other cases, you can also witness heavy periods with abdominal pain, lower back pain, painful intercourse, and constipation, which means you’ve fibroids. They are non-cancerous growths developed in or around the womb.
Solution: Consult a qualified health professional that can help in shrinking the fibroids. Women suffering from PCOS and are planning to conceive should visit an OB/GYN to help regulate ovulation and menstrual cycles.
- Persistent Weight Gain\Loss
Are you facing trouble in gaining or losing weight?
If yes, then this is one of the many frustrating symptoms of hormonal imbalance.
You can experience this even if you’re mindful of your eating habits and exercise regularly. Several hormone-related conditions are associated with this like polycystic ovary syndrome (PCOS), an underactive thyroid, menopause, etc.
Solution: Unexplained weight gain can be due to thyroid problems or ovarian cysts, and need an expert to evaluate your condition. Women going through menopause should also discuss Hormone replacement therapy (HRT) (in case you need it).
- Hot Flashes
Random hot flashes and night sweats are major red flags for hormone imbalance and drop in estrogen levels. It can also lead to ovarian failure and is caused due to reproductive hormonal imbalance. Common reasons for this may be menopause or excessive use of birth control medications.
Solution: The most effective way to relieve the discomfort of hot flashes is to take estrogen. Make sure you start it within 10 years of your last menstrual period or before you turn 60.
- Pelvic Pain
Experiencing pelvic pain during your periods or during intercourse means you need to visit a doctor as soon as possible. It could be a sign of hormonal imbalance that may lead to endometriosis, fibroids, or ovarian cysts. It’s either removed medically or surgically.
Solution: The treatment for your pain totally depends on the diagnosis. Medical options include nonsteroidal anti-inflammatory drugs (NSAIDs) for the pain, continuous oral contraceptives, or a shot of Depo-Provera, a progestin contraceptive.
- Cold hands and feet
Experiencing cold hands and feet on occasions is totally fine, but if you witness skin color changes, issues with nerves, or blood circulation that’s been persistent, don’t waste time. It can be linked to hormonal conditions like lupus and diabetes.
Solution: You can opt for over-the-counter pain relievers.
- Premenstrual Syndrome (PMS)
Before your periods, you may experience breast tenderness, mood swings, cramps, depression, etc. With medical advancements, several medications and remedies can help relieve PMS symptoms.
You can’t cure PMS, but you can surely take the necessary precautions to ease it. You might need a customized treatment plan, depending on the severity of your symptoms.
Solution: For many women, lifestyle changes can aid in reducing your symptoms. Make sure you eat plenty of green veggies and fruits and sleep well to improve your physical and mental health.
Even cognitive behavioral therapy can show great results.
- Breast Discharge
Are you experiencing milky colored discharge from your breasts even if you’re not breastfeeding?
This is mainly due to the overproduction of hormones from your brain; resulting in visual changes, ovulation issues, and menstrual cycle length.
Solution: Don’t waste time and consult your doctor right away as it can be a sign of breast cancer. The doctor will check your breasts for lumps and other symptoms and ask you to undergo several tests like a biopsy, ultrasound, ductogram, or mammogram.
Wellness 1st offers comprehensive testing and functional medicine to correct problems in the organs that make your hormones so they produce optimal levels again naturally.
- Poor Quality Sleep
Insomnia is experienced mainly during your perimenopause and menopause period. It’s when the ovaries produce less estrogen and progesterone, which is considered to promote sleep. Fewer estrogen levels may lead to night sweats and impact your energy levels.
- Opt for an accurate diagnosis and speak with your doctor about (HRT) to restore estrogen and progesterone levels.
- Implement practical remedies like wear cotton night suits in a cool bedroom that’s as dark as possible.
- Exercise regularly.
- Avoid caffeine and alcohol.
Consuming coffee throughout the day can disrupt your sleeping patterns and contribute to hormonal changes in the brain that control your thyroid leading to fatigue. At the same time, depression can add fuel to your condition.
Solution: Women should drink plenty of water because sometimes you feel tired only because you’re dehydrated. Never skip meals and cut out on caffeine drinks like tea, coffee, and cold drinks. Rely on iron-rich foods such as lean meat.
Over to you!
Hormonal imbalance can cause a range of health issues like diabetes, thyroid, glandular, and even tumors. If left untreated, it can be a sign of a deeper issue. Thus, every woman needs to understand that body and act quickly if you experience any changes.
Reach out to highly experienced and passionate holistic health care practitioners at Wellness 1st Integrative Medical Center in Arizona, and we will help to make your issue better. Get hormonal imbalance treated now – Contact us!