Dear Seeker of Health & Fitness,
Be honest with yourself. Do you like what you see when you look in the mirror—especially a full-length mirror? Do you want to turn back the hands of time? Has your quality of life been diminishing a little bit here and a little bit there because your appearance, health, energy, and resilience are slowly slipping from your grasp? And do you feel stymied because you don’t quite know what steps to take next, even though you’re battered on every side by lifestyle advice from family, friends, and countless “authorities”? More diets, more fads, more opinions?
At the heart of it all, you don’t like what is physically happening to you. And you’re not stupid. But intelligence has little to do with it. The all-too-human truth is this:
Most people in your shoes continue to react in ways that harm themselves over time! Why is that? Because the emotional distress that comes with body distortion and premature aging begs for relief, NOW!