When hormones in your body are imbalanced, you just don’t feel like yourself. Even if you’re following a healthy routine with a good nutritional diet and regular exercise, you’re not getting the full reward of your efforts if your hormones are imbalanced.
When men notice some changes in their body functions, energy levels, and sleep patterns, they commonly associate it with aging. But, it is actually caused by what is known as a ‘hormonal imbalance.’ It occurs when there is too little or too little of a hormone present in the body. Hormonal imbalance is quite common in today’s age, but fortunately, hormonal imbalance treatment is possible.
Hormones are the chemical that acts as a messenger of the body that travels through the bloodstream to deliver messages to organs and tissue. They help regulate major body processes like metabolism, reproduction, digestion, mood, stress, growth, movement, respiration, reproduction, and tissue function. Hormonal imbalances may increase the risk of many health issues such as obesity, heart disease, diabetes and other health problems.
Most common signs of hormonal imbalance
Hormonal imbalance can affect all aspects of your overall health. Everyone can suffer from fluctuation in their hormones during their life. Some of the common symptoms of hormonal imbalance in men & women involve-
- Prolonged fatigue
- Sudden weight gain or weight loss
- Difficulty in sleeping
- Increased thirst and frequent urination
- Decreased sexual performance
- Irritability, anxiety and depression
- Low Mood, nervousness and stress
- Dry skin and skin rashes
- A hump of fat between the shoulders
- High heart rate & blood pressure
- Increased blood sugar
- Puffy and rounded face
- Abnormal heart conditions
- Excessive sweating
- Decreased bone density
These symptoms are not specific, so having them doesn’t ensure that you have a hormonal imbalance.
Signs of hormonal imbalance in males
The most common signs of hormonal imbalance in men are often overlooked until they severely impact the quality of life. The symptoms can differ depending on the hormones or glands that are affected. Testosterone plays a significant part in male development. If a male is not producing enough testosterone, it can cause a variety of symptoms.
- Gynecomastia (the development of breast tissue)
- Erectile dysfunction (ED)
- Loss of muscle mass
- Loss of Libido (A low sex drive)
- Breast tenderness
- Very less body hair growth & beard growth
- Loss of bone mass or osteoporosis
- Difficulty focusing
- Hot flashes
There is really not much one can do to avoid hormonal imbalances. It is normal that our hormone levels fluctuate and decline with age. But treatment for hormonal imbalance is possible. Once your hormones are balanced again, these symptoms will surely disappear.
Hormonal Imbalance treatment for male
When your hormones are properly balanced, you’ll feel much better, more energetic, younger, and more emotionally settled. Hormonal balance affects other efforts to improve your health, so when your hormones are optimally balanced, you’ll see much more significant benefits to eating right and exercising.
Treatment options for men with hormonal imbalances involve:
The testosterone hormone in men helps build muscle, sperm production, bone mass, and control sex drive. Low testosterone male hormone imbalance can be successfully cured with typically BHRT (Bio-Identical Hormone Replacement Therapy). Bioidentical hormones are nothing but artificial hormones that are almost similar to the hormones generated by the human body.
These biologically identical replacement hormones are available in the form of gel, pill, cream, and skin patch that help gently sync your hormone levels and minimize hypogonadism symptoms. The conditions that cause low testosterone levels, such as delayed or stunted puberty, are also treated with this therapy.
There are various methods available for hormonal imbalance treatment for males, but the most natural, effective, and most physiologic option is bio-identical hormone replacement therapy using a hypodermic pellet. Testosterone pellets help sustain optimal testosterone levels for 5-6 months, unlike injections resulting in extensively variable testosterone levels.
Accurate hormone levels involving thyroid hormone and testosterone are observed individually for each patient using the inclusive BioTE blood work analysis. Depending on this level, the testosterone pellet dosing is customized to suit your body’s needs. Thus, you will get the treatment that’s right for you. Bioidentical hormone replacement therapy could be just what males suffering from hormone imbalance needed to improve their quality of life.
Apart from this treatment for hormonal imbalance, a nutritious diet and other healthy lifestyle habits may help to improve your hormonal health and allow them to feel and perform their best. Check below:
- Avoid the refined sugar and carbs
A study found that people with pre-diabetes got similar increases in insulin resistance and insulin levels whether they consumed 1.8 ounces (50 grams) of sugar, honey, or high-fructose corn syrup. So, avoid sugary food and refined carb to keep your sugar levels in control. Skipping sugar and carb protects you from developing diabetes, obesity, and other diseases.
- Include enough protein in your meals
A study revealed that men produced 20% more GLP-1 and 14% more PYY after consuming a high-protein meal than after eating a food that contained an average amount of protein. Proteins are essential amino acids in your body that play an important role in maintaining skin, muscle, and bone health. Additionally, protein affects the release of hormones Leptin and Ghrelin that control appetite. Thus, adding protein-rich food to your diet can help to balance your hormones.
- Do regular physical exercise
Many physical activities such as strength training, aerobic exercise, and endurance exercise have been found to boost insulin sensitivity and decrease insulin levels. Physical exercise is beneficial to reduce insulin levels in your body. It also helps to regularize hormones in your body. Practicing yoga and meditation can also help balance hormones. Being physically active may also help increase levels of muscle-maintaining hormones that decrease with age, such as testosterone, DHEA, IGF-1, and growth hormone.
- Manage stress effectively
Cortisol and adrenaline are the two primary hormones that get affected by stress. Try to take some time from your busy schedule to do things that give you happiness and reduce your stress levels. Research has found that you may reduce your cortisol levels by involving stress-reducing techniques like yoga, meditation, massage, and listening to relaxing music.
A 2005 review of studies revealed that massage therapy helped control cortisol levels by an average of 31% and improved serotonin levels (the mood-boosting hormone) by 28% and dopamine by 31%. So, try to start with at least 10–15 minutes per day to do stress-reducing activities.
- Add healthy fats to your diet
Studies have revealed that including healthy fats in your meals spikes the release of hormones that makes you feel full and satisfied with PYY, GLP-1, and cholecystokinin (CCK). So, include high-quality natural fats such as fatty fish, dark chocolate, avocados, eggs, and nuts to reduce insulin resistance and appetite.
Hormonal Imbalance Acne Treatment
Acne is usually associated with hormone fluctuations during puberty. Hormonal acne can affect adults of any age. Acne appears in response to hormonal changes in our body, especially when androgens, such as testosterone levels, increase in your body. When the androgen level increases, it can activate a process of higher sebum creation that turns into skin cell activity and cause inflammation and migration of the hair follicles by bacteria called Propionibacterium acnes. Acne symptoms can include whiteheads, blackheads, papules, pustules, cysts, and nodules.
Natural herbal medicines can be used for hormonal imbalance acne treatment, and they are usually harmless. Over-the-counter acne medicines, face-washes, cleansers, and medicated gels or creams are also effective for minor to moderate acne. Benzoyl peroxide is readily available over-the-counter and may help to control mild to moderate acne issues.
Some oral antibiotics, Tetracycline, Minocycline, Erythromycin, and Doxycycline, are used to treat moderate acne. In case of severe acne, you have to visit a professional hormone therapist. He/she might prescribe Isotretinoin 16 – 20 weeks. It is effective but might have side effects, and so, when you use it, you should keep a watch.
Hormonal balance is integral to your overall health. Hormone fluctuation can cause multiple health problems. The only way to know your symptoms of hormone imbalance is to get yourself tested by a professional hormone therapy consultant like us. Reach out to us! Wellness 1st can provide you relief from the symptoms of a hormonal imbalance that you often overlook.
Our hormone replacement therapy is personalized to each patient’s unique physiology, allowing patients to get the most out of BHRT possible. We perform hormone screening to evaluate the level of different hormones in the body. We combine these results with the results of your physical examination, an evaluation of your current symptoms, and an assessment of your medical history to develop a treatment plan tailored to your specific needs. We may also recommend changes in diet, daily routine, exercise, and overall lifestyle to support your hormone imbalance treatment and maximize the benefits.